5 Day Nervous System Reset

Ever feel like your shoulders won’t relax? You struggle to feel like you can just be where you are without thinking about all you have to do or the next thing?

Regardless of what put your nervous system in this state, I created a 5 Day System Reset for the person that ways to start building balance through habits! These are things that you can do in just a few minutes and often while you are going about your day.

Half the battle is being mindful that you have a nervous system and it doesn’t relax because your brain tells it to. It needs physical stimulus to remember that you aren’t being chased by a lion!

Check out the 5 Day Nervous System Setup here!